{"id":3374,"date":"2023-08-03T07:39:17","date_gmt":"2023-08-03T07:39:17","guid":{"rendered":"https:\/\/fitmas.themepul.com\/?page_id=3374"},"modified":"2026-08-13T11:06:57","modified_gmt":"2026-08-13T11:06:57","slug":"gym-fitness-class","status":"publish","type":"page","link":"https:\/\/bestrong.com.pl\/blog\/uslugi\/gym-fitness-class\/","title":{"rendered":"Boks strona"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3374\" class=\"elementor elementor-3374\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91bd721 elementor-section-boxed elementor-section-height-default elementor-section-height-default topppa-sticky-section-no\" data-id=\"91bd721\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9edb726\" data-id=\"9edb726\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69bbdc9 elementor-widget elementor-widget-image\" data-id=\"69bbdc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"813\" src=\"https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/07\/5fd65-IMG_6014.jpeg\" class=\"attachment-full size-full wp-image-4155\" alt=\"\" srcset=\"https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/07\/5fd65-IMG_6014.jpeg 1200w, https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/07\/5fd65-IMG_6014-300x203.jpeg 300w, https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/07\/5fd65-IMG_6014-1024x694.jpeg 1024w, https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/07\/5fd65-IMG_6014-768x520.jpeg 768w, https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/07\/5fd65-IMG_6014-600x407.jpeg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5fbd35 elementor-widget elementor-widget-heading\" data-id=\"f5fbd35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trening Bokserski<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80a13eb elementor-widget elementor-widget-text-editor\" data-id=\"80a13eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"111\" data-end=\"406\">Trening bokserski to po\u0142\u0105czenie nauki techniki, intensywnego wysi\u0142ku i \u015bwietnego sposobu na popraw\u0119 kondycji. Podczas zaj\u0119\u0107 pracujemy nad prawid\u0142ow\u0105 postaw\u0105, poruszaniem si\u0119, technik\u0105 uderze\u0144 oraz ich skutecznym \u0142\u0105czeniem. Trening rozwija szybko\u015b\u0107, koordynacj\u0119, wytrzyma\u0142o\u015b\u0107 i si\u0142\u0119 ca\u0142ego cia\u0142a.<\/p><p data-start=\"408\" data-end=\"744\">Zaj\u0119cia prowadzone s\u0105 pod okiem trenera, kt\u00f3ry na bie\u017c\u0105co koryguje technik\u0119 i dopasowuje poziom \u0107wicze\u0144 do mo\u017cliwo\u015bci uczestnik\u00f3w. Nie musisz mie\u0107 wcze\u015bniejszego do\u015bwiadczenia \u2014 najwa\u017cniejsze s\u0105 ch\u0119ci do treningu i regularno\u015b\u0107. Boks sprawdzi si\u0119 zar\u00f3wno dla os\u00f3b pocz\u0105tkuj\u0105cych, jak i tych, kt\u00f3re chc\u0105 dalej rozwija\u0107 swoje umiej\u0119tno\u015bci.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cef56b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default topppa-sticky-section-no\" data-id=\"cef56b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f44992e\" data-id=\"f44992e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768a8ed elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"768a8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icofont icofont-check-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTechnika i umiej\u0119tno\u015bci\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tNauczysz si\u0119 prawid\u0142owej postawy, pracy n\u00f3g, podstawowych uderze\u0144, kombinacji oraz element\u00f3w obrony.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7497611\" data-id=\"7497611\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbc9d50 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"bbc9d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icofont icofont-check-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t Kondycja i sprawno\u015b\u0107\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIntensywne rundy poprawiaj\u0105 wydolno\u015b\u0107, szybko\u015b\u0107, refleks, koordynacj\u0119 oraz og\u00f3ln\u0105 sprawno\u015b\u0107 fizyczn\u0105.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f84563 elementor-widget elementor-widget-text-editor\" data-id=\"2f84563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trening bokserski to nie tylko nauka walki. To r\u00f3wnie\u017c spos\u00f3b na popraw\u0119 formy, roz\u0142adowanie stresu i budowanie pewno\u015bci siebie. <strong>Trenuj w Be Strong Wielu\u0144 i przekonaj si\u0119, ile mo\u017cesz z siebie wyci\u0105gn\u0105\u0107.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b67cc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default topppa-sticky-section-no\" data-id=\"5b67cc8\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1211e15\" data-id=\"1211e15\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5af8a4 elementor-widget elementor-widget-accordion_two_widget\" data-id=\"e5af8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion_two_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"fitmas-accordion-wraper\">\r\n            <div class=\"container\">\r\n                <div class=\"accordion-area mb-30 accordion\" id=\"faqAccordion\">\r\n                                    <div class=\"accordion-card style2 active\">\r\n                        <div class=\"accordion-header\" id=\"collapse-item-11\">\r\n                            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-113661\" aria-expanded=\"true\" aria-controls=\"collapse-113661\"> \n\n????? <\/button>\r\n                        <\/div>\r\n                        <div id=\"collapse-113661\" class=\"accordion-collapse collapse \" aria-labelledby=\"collapse-item-11\" data-bs-parent=\"#faqAccordion\">\r\n                            <div class=\"accordion-body\">\r\n                                <p class=\"faq-text\">  <\/p>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                        <div class=\"accordion-card style2 active\">\r\n                        <div class=\"accordion-header\" id=\"collapse-item-12\">\r\n                            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-113662\" aria-expanded=\"true\" aria-controls=\"collapse-113662\"> ????? <\/button>\r\n                        <\/div>\r\n                        <div id=\"collapse-113662\" class=\"accordion-collapse collapse \" aria-labelledby=\"collapse-item-12\" data-bs-parent=\"#faqAccordion\">\r\n                            <div class=\"accordion-body\">\r\n                                <p class=\"faq-text\">  <\/p>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                        <div class=\"accordion-card style2 active\">\r\n                        <div class=\"accordion-header\" id=\"collapse-item-13\">\r\n                            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-113663\" aria-expanded=\"true\" aria-controls=\"collapse-113663\">  Czy mo\u017cna um\u00f3wi\u0107 trening personalny? <\/button>\r\n                        <\/div>\r\n                        <div id=\"collapse-113663\" class=\"accordion-collapse collapse \" aria-labelledby=\"collapse-item-13\" data-bs-parent=\"#faqAccordion\">\r\n                            <div class=\"accordion-body\">\r\n                                <p class=\"faq-text\"> Tak, wszystko mo\u017cna um\u00f3wi\u0107 pod numerem telefonu  +48 784 874 678 <\/p>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d15d3c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default topppa-sticky-section-no\" data-id=\"d15d3c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2a033e\" data-id=\"e2a033e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4329d0 elementor-widget elementor-widget-image\" data-id=\"f4329d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/08\/boks.png\" class=\"attachment-full size-full wp-image-4574\" alt=\"\" srcset=\"https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/08\/boks.png 1536w, https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/08\/boks-300x200.png 300w, https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/08\/boks-1024x683.png 1024w, https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/08\/boks-768x512.png 768w, https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/08\/boks-600x400.png 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-14549c4\" data-id=\"14549c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3f782a elementor-widget elementor-widget-fitmas_title\" data-id=\"a3f782a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"fitmas_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"sec-title-wrapper\">\n            <div class=\"container\">\n                <div class=\"title-area\">\n                                            <span class=\"sub-title\"> CHCESZ ZACZ\u0104\u0106 TRENOWA\u0106? UM\u00d3W SI\u0118 NA PIERWSZY TRENING! <\/span>\n                                                                <h1 class=\"sec-title\">\n                            Zaj\u0119cia bokserskie dla dzieci, m\u0142odzie\u017cy i doros\u0142ych.\nNiewa\u017cne, czy dopiero zaczynasz, czy masz ju\u017c do\u015bwiadczenie \u2014 do\u0142\u0105cz do nas i trenuj w \u015bwietnej atmosferze. \n                        <\/h1>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5436ec elementor-widget elementor-widget-call_to_action_one\" data-id=\"d5436ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call_to_action_one.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"container\">\n            <div class=\"about-content-wrap\">\n                <div class=\"btn-wrap mt-40\">\n                                        <a href=\"https:\/\/bestrong.com.pl\/blog\/galeria\/\" target=\"_blank\" rel=\"nofollow\" class=\"btn \">Galeria<\/a>\n                    <div class=\"about-info-wrap\">\n                        <div class=\"icon\"> <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-volume\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M97.333 506.966c-129.874-129.874-129.681-340.252 0-469.933 5.698-5.698 14.527-6.632 21.263-2.422l64.817 40.513a17.187 17.187 0 0 1 6.849 20.958l-32.408 81.021a17.188 17.188 0 0 1-17.669 10.719l-55.81-5.58c-21.051 58.261-20.612 122.471 0 179.515l55.811-5.581a17.188 17.188 0 0 1 17.669 10.719l32.408 81.022a17.188 17.188 0 0 1-6.849 20.958l-64.817 40.513a17.19 17.19 0 0 1-21.264-2.422zM247.126 95.473c11.832 20.047 11.832 45.008 0 65.055-3.95 6.693-13.108 7.959-18.718 2.581l-5.975-5.726c-3.911-3.748-4.793-9.622-2.261-14.41a32.063 32.063 0 0 0 0-29.945c-2.533-4.788-1.65-10.662 2.261-14.41l5.975-5.726c5.61-5.378 14.768-4.112 18.718 2.581zm91.787-91.187c60.14 71.604 60.092 175.882 0 247.428-4.474 5.327-12.53 5.746-17.552.933l-5.798-5.557c-4.56-4.371-4.977-11.529-.93-16.379 49.687-59.538 49.646-145.933 0-205.422-4.047-4.85-3.631-12.008.93-16.379l5.798-5.557c5.022-4.813 13.078-4.394 17.552.933zm-45.972 44.941c36.05 46.322 36.108 111.149 0 157.546-4.39 5.641-12.697 6.251-17.856 1.304l-5.818-5.579c-4.4-4.219-4.998-11.095-1.285-15.931 26.536-34.564 26.534-82.572 0-117.134-3.713-4.836-3.115-11.711 1.285-15.931l5.818-5.579c5.159-4.947 13.466-4.337 17.856 1.304z\"><\/path><\/svg> <\/div>\n                        <div class=\"details\">\n                            <p class=\"about-info-title\"> Potrzebujesz pomocy? <\/p>\n                            <a class=\"about-info-link\" > (+48) 784 874 678 <\/a>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd66ead elementor-section-boxed elementor-section-height-default elementor-section-height-default topppa-sticky-section-no\" data-id=\"cd66ead\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b41d43\" data-id=\"1b41d43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trening Bokserski Trening bokserski to po\u0142\u0105czenie nauki techniki, intensywnego wysi\u0142ku i \u015bwietnego sposobu na popraw\u0119 kondycji. Podczas zaj\u0119\u0107 pracujemy nad prawid\u0142ow\u0105 postaw\u0105, poruszaniem si\u0119, technik\u0105 uderze\u0144 oraz ich skutecznym \u0142\u0105czeniem. Trening rozwija szybko\u015b\u0107, koordynacj\u0119, wytrzyma\u0142o\u015b\u0107 i si\u0142\u0119 ca\u0142ego cia\u0142a. Zaj\u0119cia prowadzone s\u0105 pod okiem trenera, kt\u00f3ry na bie\u017c\u0105co koryguje technik\u0119 i dopasowuje poziom \u0107wicze\u0144 do [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":959,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-3374","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Trening Bokserski Trening bokserski to po\u0142\u0105czenie nauki techniki, intensywnego wysi\u0142ku i \u015bwietnego sposobu na popraw\u0119 kondycji. Podczas zaj\u0119\u0107 pracujemy nad prawid\u0142ow\u0105 postaw\u0105, poruszaniem si\u0119, technik\u0105 uderze\u0144 oraz ich skutecznym \u0142\u0105czeniem. 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