{"id":3373,"date":"2023-08-03T07:39:05","date_gmt":"2023-08-03T07:39:05","guid":{"rendered":"https:\/\/fitmas.themepul.com\/?page_id=3373"},"modified":"2026-08-13T12:51:08","modified_gmt":"2026-08-13T12:51:08","slug":"treningi-personalne","status":"publish","type":"page","link":"https:\/\/bestrong.com.pl\/blog\/uslugi\/treningi-personalne\/","title":{"rendered":"Treningi Personalne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3373\" class=\"elementor elementor-3373\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-91bd721 elementor-section-boxed elementor-section-height-default elementor-section-height-default topppa-sticky-section-no\" data-id=\"91bd721\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9edb726\" data-id=\"9edb726\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69bbdc9 elementor-widget elementor-widget-image\" data-id=\"69bbdc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"442\" height=\"457\" src=\"https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2023\/07\/img2.jpg\" class=\"attachment-full size-full wp-image-3864\" alt=\"\" srcset=\"https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2023\/07\/img2.jpg 442w, https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2023\/07\/img2-290x300.jpg 290w\" sizes=\"(max-width: 442px) 100vw, 442px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5fbd35 elementor-widget elementor-widget-heading\" data-id=\"f5fbd35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treningi Personalne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80a13eb elementor-widget elementor-widget-text-editor\" data-id=\"80a13eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"131\" data-end=\"448\">Trening personalny to indywidualna praca z trenerem, kt\u00f3ry dopasuje plan \u0107wicze\u0144 do Twojego poziomu, mo\u017cliwo\u015bci i celu. Niezale\u017cnie od tego, czy chcesz zbudowa\u0107 si\u0142\u0119, poprawi\u0107 kondycj\u0119, zredukowa\u0107 tkank\u0119 t\u0142uszczow\u0105 czy po prostu zacz\u0105\u0107 trenowa\u0107 regularnie \u2014 otrzymasz konkretny plan i pe\u0142ne wsparcie na ka\u017cdym etapie.<\/p><p data-start=\"450\" data-end=\"713\">Podczas trening\u00f3w skupiamy si\u0119 na prawid\u0142owej technice, stopniowym zwi\u0119kszaniu intensywno\u015bci oraz \u0107wiczeniach, kt\u00f3re przynosz\u0105 realne efekty. Trener kontroluje Twoje post\u0119py, koryguje b\u0142\u0119dy i dostosowuje trening tak, aby ka\u017cda sesja by\u0142a maksymalnie wykorzystana.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cef56b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default topppa-sticky-section-no\" data-id=\"cef56b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f44992e\" data-id=\"f44992e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-768a8ed elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"768a8ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icofont icofont-check-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIndywidualne podej\u015bcie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPlan treningowy dopasowany do Twojego celu, mo\u017cliwo\u015bci i poziomu zaawansowania.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7497611\" data-id=\"7497611\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbc9d50 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"bbc9d50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"icofont icofont-check-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h6 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tSta\u0142e wsparcie trenera\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPoprawna technika, motywacja, kontrola post\u0119p\u00f3w i bezpieczny rozw\u00f3j.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f84563 elementor-widget elementor-widget-text-editor\" data-id=\"2f84563\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong data-start=\"949\" data-end=\"982\">Zacznij trenowa\u0107 skuteczniej.<\/strong> Um\u00f3w si\u0119 na trening personalny i wsp\u00f3lnie z trenerem okre\u015bl sw\u00f3j cel oraz najlepsz\u0105 drog\u0119 do jego osi\u0105gni\u0119cia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5b67cc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default topppa-sticky-section-no\" data-id=\"5b67cc8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5f43c32\" data-id=\"5f43c32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5af8a4 elementor-widget elementor-widget-accordion_two_widget\" data-id=\"e5af8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion_two_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"fitmas-accordion-wraper\">\r\n            <div class=\"container\">\r\n                <div class=\"accordion-area mb-30 accordion\" id=\"faqAccordion\">\r\n                                    <div class=\"accordion-card style2 active\">\r\n                        <div class=\"accordion-header\" id=\"collapse-item-11\">\r\n                            <button class=\"accordion-button \" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-124221\" aria-expanded=\"true\" aria-controls=\"collapse-124221\"> ??? <\/button>\r\n                        <\/div>\r\n                        <div id=\"collapse-124221\" class=\"accordion-collapse collapse show\" aria-labelledby=\"collapse-item-11\" data-bs-parent=\"#faqAccordion\">\r\n                            <div class=\"accordion-body\">\r\n                                <p class=\"faq-text\">  <\/p>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                        <div class=\"accordion-card style2 active\">\r\n                        <div class=\"accordion-header\" id=\"collapse-item-12\">\r\n                            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-124222\" aria-expanded=\"true\" aria-controls=\"collapse-124222\"> ??? <\/button>\r\n                        <\/div>\r\n                        <div id=\"collapse-124222\" class=\"accordion-collapse collapse \" aria-labelledby=\"collapse-item-12\" data-bs-parent=\"#faqAccordion\">\r\n                            <div class=\"accordion-body\">\r\n                                <p class=\"faq-text\">  <\/p>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                        <div class=\"accordion-card style2 active\">\r\n                        <div class=\"accordion-header\" id=\"collapse-item-13\">\r\n                            <button class=\"accordion-button collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#collapse-124223\" aria-expanded=\"true\" aria-controls=\"collapse-124223\"> ???? <\/button>\r\n                        <\/div>\r\n                        <div id=\"collapse-124223\" class=\"accordion-collapse collapse \" aria-labelledby=\"collapse-item-13\" data-bs-parent=\"#faqAccordion\">\r\n                            <div class=\"accordion-body\">\r\n                                <p class=\"faq-text\">  <\/p>\r\n                            <\/div>\r\n                        <\/div>\r\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d15d3c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default topppa-sticky-section-no\" data-id=\"d15d3c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2a033e\" data-id=\"e2a033e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a7734b elementor-widget elementor-widget-image\" data-id=\"3a7734b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"250\" height=\"243\" 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<\/span>\n                                                                <h2 class=\"sec-title\">\n                            Wybierz trenera z listy aby pozna\u0107 jego oferte \n                        <\/h2>\n                                    <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5365cc4 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"5365cc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/bestrong.com.pl\/blog\/team\/patrycja\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PATRYCJA POKORSKA<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element 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Niezale\u017cnie od tego, czy chcesz zbudowa\u0107 si\u0142\u0119, poprawi\u0107 kondycj\u0119, zredukowa\u0107 tkank\u0119 t\u0142uszczow\u0105 czy po prostu zacz\u0105\u0107 trenowa\u0107 regularnie \u2014 otrzymasz konkretny plan i pe\u0142ne wsparcie na ka\u017cdym etapie. Podczas trening\u00f3w skupiamy si\u0119 na prawid\u0142owej technice, stopniowym [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":959,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-3373","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Treningi Personalne Trening personalny to indywidualna praca z trenerem, kt\u00f3ry dopasuje plan \u0107wicze\u0144 do Twojego poziomu, mo\u017cliwo\u015bci i celu. 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