{"id":1165,"date":"2023-07-31T06:15:50","date_gmt":"2023-07-31T06:15:50","guid":{"rendered":"https:\/\/fitmas.themepul.com\/?post_type=fitmas_team&#038;p=1165"},"modified":"2026-08-13T12:30:43","modified_gmt":"2026-08-13T12:30:43","slug":"rafal-kinast","status":"publish","type":"fitmas_team","link":"https:\/\/bestrong.com.pl\/blog\/team\/rafal-kinast\/","title":{"rendered":"Rafa\u0142 Kinast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1165\" class=\"elementor elementor-1165\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fbac40 elementor-section-boxed elementor-section-height-default elementor-section-height-default topppa-sticky-section-no\" data-id=\"1fbac40\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c9d2c3f\" data-id=\"c9d2c3f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1a17e11 elementor-widget elementor-widget-team_details\" data-id=\"1a17e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"team_details.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"team-area-1 single-team-area\">\n            <div class=\"container-fluid\">\n                <div class=\"single-team-details\">\n                    <div class=\"team-about-card mb-40 background-image\" style=\"background-image: url(https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2023\/08\/blog_card1_bg-1.png)\">\n                        <div class=\"row g-lg-0\">\n                            <div class=\"col-lg-5\">\n                                <div class=\"team-about-card_img\">\n                                <img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/07\/b79bf-IMG_6031.jpeg\" class=\"img-responsive wp-post-image\" alt=\"\" srcset=\"https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/07\/b79bf-IMG_6031.jpeg 1200w, https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/07\/b79bf-IMG_6031-300x225.jpeg 300w, https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/07\/b79bf-IMG_6031-1024x768.jpeg 1024w, https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/07\/b79bf-IMG_6031-768x576.jpeg 768w, https:\/\/bestrong.com.pl\/blog\/wp-content\/uploads\/2026\/07\/b79bf-IMG_6031-600x450.jpeg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>                                <\/div>\n                            <\/div>\n                            <div class=\"col-lg-7 align-self-center\">\n                                <div class=\"team-about-card_box\">\n                                    <h2 class=\"team-about-card_title\">Rafa\u0142 Kinast <\/h2>\n                                                                            <h6 class=\"team-about-card_desig\"> W\u0142a\u015bciciel\/Trener <\/h6>\n                                                                                                                <p class=\"team-about-card_text\"> Pomagam budowa\u0107 si\u0142\u0119, poprawia\u0107 kondycj\u0119 i sprawno\u015b\u0107 oraz osi\u0105ga\u0107 realne cele treningowe. Ka\u017cdy trening dopasowuj\u0119 do Twojego poziomu, mo\u017cliwo\u015bci i celu \u2013 bez przypadkowych \u0107wicze\u0144, za to z konkretnym planem i pe\u0142nym zaanga\u017cowaniem. <\/p>\n                                                                                                                <div class=\"social-btn\">\n                                                                                            <a href=\"#\" target=\"\" >\n                                                    <i class=\"fab fa-facebook-f\"><\/i>\n                                                <\/a>\n                                                                                            <a href=\"http:\/\/facebook.com\" target=\"_blank\" >\n                                                    <i class=\"fab fa-instagram\"><\/i>\n                                                <\/a>\n                                                                                    <\/div>\n                                    \n                                    <div class=\"row gy-30\">\n                                                                            <div class=\"col-lg-6\">\n                                            <div class=\"team-about-card_info\">\n                                                <span class=\"icon\"><i class=\"fas fa-phone-alt\"><\/i><\/span>\n                                                <p><span>Tel. <\/span> +48 784 874 678<\/p>\n                                            <\/div>\n                                        <\/div>\n                                                                                <div class=\"col-lg-6\">\n                                            <div class=\"team-about-card_info\">\n                                                <span class=\"icon\"><i class=\"fas fa-envelope\"><\/i><\/span>\n                                                <p><span>Email <\/span> ??????<\/p>\n                                            <\/div>\n                                        <\/div>\n                                                                            <\/div>\n                                <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rafa\u0142 Kinast W\u0142a\u015bciciel\/Trener Pomagam budowa\u0107 si\u0142\u0119, poprawia\u0107 kondycj\u0119 i sprawno\u015b\u0107 oraz osi\u0105ga\u0107 realne cele treningowe. Ka\u017cdy trening dopasowuj\u0119 do Twojego poziomu, mo\u017cliwo\u015bci i celu \u2013 bez przypadkowych \u0107wicze\u0144, za to z konkretnym planem i pe\u0142nym zaanga\u017cowaniem. Tel. +48 784 874 678 Email ??????<\/p>\n","protected":false},"featured_media":4157,"menu_order":0,"template":"elementor_header_footer","class_list":["post-1165","fitmas_team","type-fitmas_team","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Rafa\u0142 Kinast W\u0142a\u015bciciel\/Trener Pomagam budowa\u0107 si\u0142\u0119, poprawia\u0107 kondycj\u0119 i sprawno\u015b\u0107 oraz osi\u0105ga\u0107 realne cele treningowe. Ka\u017cdy trening dopasowuj\u0119 do Twojego poziomu, mo\u017cliwo\u015bci i celu \u2013 bez przypadkowych \u0107wicze\u0144, za to z konkretnym planem i pe\u0142nym zaanga\u017cowaniem. 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